Sharks- Seniors/SE
Written for SCM
June 13, 2014
Hopefully today we'll get to swim...
800- 400 swim freestyle, 400 kick on back/drill by 50's (NO FREE)
1:00 rest
YOUR CHOICE: 10 minutes of easy drilling/kicking- all your choice (but mix up the strokes)
1:00 rest, check HR
3 sets of:
2 x 75 drill/drill/kick n back by 25's @ 1:20
2 x 50 swim/kick by 25's @ :55 (@ :50 in 3rd set)
2 x 100 kick on back (good udk!) @ 2:00, desc 1-2
No rest between sets, check HR after 3rd set.
LONG SWIM- from yesterday (which was from Wednesday): 300 IM/100 kick, 200 IM/100 kick, 100 IM/100 kick- then back up. The kick is all FAST.
After 2nd time through, check HR, then...
100 easy drill
200 swim FAST in M-R-S
1:00 rest
With fins, finish up with...
Fly drilling with fins- I'll give you the drills, in sets of 4 x 25's.
100 easy drill before you get out. Congrats on getting through another school year- be sure to get started right away on your summer reading! Tomorrow morning at 8:30 a.m. Have a great day!
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