Sharks Seniors/Senior Elite
Written for scy
800- odd 100's choice, even 100's drill/kick by 25's NO FREE
1:00 rest
12 x 50 @ 1:00- swim/drill by 25's (2 free, 2 NO FREE)
12 x 100-
odds- swim neg split free br 3 @ 1:30
evens- drill/swim (build the swim to FAST) by 25's @ 1:45, NO FREE
1:00 rest, check HR
Finish with 8 rounds of:
2 x 1/2 pool sprints @ :25
1 x 25 kick FAST on back @ :40
No rest between sets, check HR after last round.
100 easy drill before you get out. Drink plenty of water today & eat well. Have a great day!
No comments:
Post a Comment